Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can align your body's natural sleep-wake cycle and boost overall well-being. Getting yourself to bright light in the morning signifies to your body that it's time to be awake, while reducin

While artificial intelligence continuously advances, bridging the gap between its capabilities and human emotional intelligence remains a pressing challenge. AI excels at processing vast amounts of data and performing intricate calculations, but it struggles with the nuances of human emotion. Humans possess an innate ability to interpret emotional

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